Bronnenlijst

Gebruikte bronnen voor het boek “Kappen met die overbodige schermtijd! Boost je Digitale Fitheid, focus en slagkracht.”

Boeken: 

Smartphone Etiquette – Marlous de Haan 

Videobellen Etiquette – Marlous de Haan 

Attention Management – Maura Nevel Thomas 

Ons werk is Stuk – Mark Meinema en Martijn Aslander 

Hooked, Nir Eyal  (H2.2) 

Aandacht 

Trainingen: 

Schermtijdbeheer

Digitale Fitheid 

Aandachtsmanagement 

Websites: 

www.digitalwellness.nl 

https://www.digitalefitheid.nl/

https://www.digitalefitheidacademie.nl/

www.digitalwellnessinstitute.com 

https://breinpaleis.com/

Four causes for ‘Zoom fatigue’ and their solutions

https://qzc-assets.qz.com/sponsors/citrix/research/Quartz+Insights+x+Citrix+-+Priming+A+New+Era+of+Digital+Wellness+-+2019.pdf

https://www.howlifeunfolds.com/workplace-productivity-report

https://www.cnbc.com/2020/07/28/remote-work-burnout-is-growing-as-coronavirus-pandemic-stretches-on.html

https://uniglobalunion.org/wp-content/uploads/uni_pm_right_to_disconnect_en.pdf

https://smarthealth.live/2021/03/04/onderzoekers-ontwikkelen-lichtgevende-smart-tattoo-voor-gezondheidszorg/   H1.3 

https://news.harvard.edu/gazette/story/2017/09/harvard-researchers-help-develop-smart-tattoos/  
H 1.3 
 
https://dl.motamem.org/microsoft-attention-spans-research-report.pdf  Microsoft en Goudvis 2015 H1.5 

https://www.toolshero.nl/persoonlijke-ontwikkeling/aandachtsmanagement/

 
H1, paragraaf 4 
https://www.knack.be/factcheck/factcheck-ja-we-raken-onze-smartphone-gemiddeld-ruim-2-600-keer-per-dag-aan/#:~:text=Op%20basis%20van%20wetenschappelijk%20onderzoek,is%20het%20intussen%20zelfs%20meer.  

https://pages.dscout.com/hubfs/downloads/dscout_mobile_touches_study_2016.pdf?_ga=2.180416224.67221035.1650551540-199217915.1650551540

https://www.imec.be/sites/default/files/2022-05/IMEC-Digimeter-2021.pdf

https://www.marketingfacts.nl/berichten/schermtijd-nederlander-gemiddeld-op-55-uur-per-dag/  
 
https://www.imec.be/sites/default/files/2023-03/imec_digimeter_2022.pdf  
 
www.socialmediatoday.com  
 
https://explodingtopics.com/blog/smartphone-usage-stats  
 
https://zipdo.co/statistics/smartphone-usage/   

https://wp.monitorarbeid.tno.nl/wp-content/uploads/2023/04/NEA-2022-Resultaten-in-Vogelvlucht-1.pdf

https://www.nji.nl/cijfers/gamen

Hoeveel mensen zijn verslaafd aan gamen?

https://kijkonderzoek.nl/images/Persberichten/2022/Jaaroverzicht_2022_b.pdf

https://financesonline.com/virtual-reality-statistics/

H1, paragraaf 6 Cijfers 

https://datareportal.com/reports/digital-2023-global-overview-report

https://www.cdc.gov/nccdphp/dnpao/multimedia/infographics/getmoving.html

https://www.commonsensemedia.org/sites/default/files/research/report/8-18-census-integrated-report-final-web_0.pdf

https://www.bbc.co.uk/mediacentre/2023/bbc-childrens-survey-screen-time

https://epe.brightspotcdn.com/8d/b6/49769ee54be9af7ed5287b6b2a0a/technology-in-teaching-and-learning-research-spotlight-4.13.22_Sponsored.pdf

https://www.activtrak.com/resources/reports/2022-state-of-the-workplace

2022 State of the Workplace Productivity & Engagement Data Trends –  the ActivTrak Productivity Lab 

https://www.independent.co.uk/advisor/vpn/screen-time-statistics

https://www.flipsnack.com/teamlewis/marketing-in-2022-multi-moment-audience/full-view.html

Schermtijd Nederlander gemiddeld op 5,5 uur per dag

H6, paragraaf 3 

The right to disconnect: which countries have legislated?

(BRON https://uniglobalunion.org/wp-content/uploads/uni_pm_right_to_disconnect_en.pdf ) 

H7, paragraaf 1 

https://www.theatlantic.com/business/archive/2014/09/science-tells-you-how-many-minutes-should-you-take-a-break-for-work-17/380369/  – A Formula for Perfect Productivity: Work for 52 Minutes, Break for 17, Derek Thompson 

Documenten/publicaties: 

Anderen – 2023-06-11 YouRoute-ebook-opwaarderen SCHERMTIJD.pdf 

2023-07-28 Control Your Tech Article_062921.pdf – by Maura Empowered Productivity 

2023-07-28 7 Day Restoration Handbook.pdf 

Do Not Disturb Signs for Empowered Productivity at Work | Maura Thomas 

Screen Time and the Brain | Harvard Medical School 

https://www.robertwalters.nl/content/dam/robert-walters/country/the-netherlands/files/whitepapers/HRs-Role-In-The-New-World-Of-Work-Robert-Walters-Eguide.pdf

Final Project Digital Wellness Institute: Digital Wellness for Organisations – Marlous de Haan 

Anders: 

ChatGPT als sparring partner en corrector. 

Illustraties: 

DALL-E 

Canva 

Nog bekijken: 

file:///H:/0000000%20AA%20Prive/AA%20DIGITAL%20WELLNESS%20(BA%202022-01-13)/Cursus%20Digital%20Wellness%20Institute/DigitalWellnesseBook.pdf